Monday... Ready ▪️Set ▪️GO⏱! Let’s talk about STRETCH: stretching keeps your muscles flexible, lengthens tissue, improves posture and body awareness. Without it, muscles shorten and become tight, limiting your range of motion. You can start your workout with some light stretches, to help warm up your body and at the end of your workout push a little harder as your muscles are warm and therefore more elastic. I constantly remind my clients that they should feel uncomfortable but not in pain while stretching. Their is a big difference between feeling pain & feeling uncomfortable. Pay attention🤔to what your body tells you. Have a nice stretch🤸‍♂️! . #be #balletforexercise #beballetforexercise #stretch

Looks👀easy ..... 🤔 but it sure does “kick your booty🍑”!😅 @beballetforexercise my workout👊🏼! . #be #balletforexercise #beballetforexercise #barrefit #bootyworkout

M O N D A Y 👋🏻 BRING IT 🔛! . #be #balletforexercise #beballetforexercise #monday

“If you always put limits on everything you do, physical or anything else, it will spread into your work, into your life. There are NO limits. There are only PLATEAUS, and you must NOT stay there, you must go BEYOND them.” .-Bruce Lee. Challenge yourself; go the extra mile; hold your stretch a few more seconds; try something you’ve never done before; ask for help; observe, appreciate & learn; don’t settle, a slight movement makes the difference. BE. (I love to observe how much my students go beyond at every single class! - they are my source of inspiration!) . #be #balletforexercise #beballetforexercise #beinspired

All it takes is a smile😊! Enjoy today! BE🙌🏻! *- Quote by Phyllis Diller . #be #smile #balletforexercise #beballetforexercise #sonrisa #enjoy

“You don’t have to worry about the future . You never did and you never will. The future will take care of itself. ‘I place the future in the hands of God’ (W, Lesson 194). Your job is to establish your consciousness in the wonder, beauty and value of the present moment, which will make you happy now and keep you happy then.” .-A Course in Miracles - Made Easy.- by Alan Cohen. Just BE, live the moment. Life is happening right now, this is the moment to be. Live it! . #be #dowhatmakesyouhappy #dowhatmakesyouhappy #livethemoment #beballetforexercise #balletforexercise

“Poco a poco, día a día, lo que tiene que SER te encontrará”.- BE Ballet for Exercise by Flavia Portella - BE❤️! . #be #balletforexercise #beballetforexercise #beinspired . 📸 @lr_pro

En BE hacemos HIIT una vez por semana. La idea es que las alumnas de BE BarreFIT complementen su rutina semanal con esta práctica que se basa en rutinas con una demanda aeróbica breve, pero intensa, con recuperaciones cortas. Es ideal para combinar con entrenamientos de ejercicios localizados y isométricos; potenciar la capacidad cardio-respiratoria; aumentar la capacidad metabólica para perder grasa. HIIT estimula también la conexión mente-cuerpo, debido a que te desafía a dar todo lo que puedes en los intervalos activos. Los ejercicios son simples y controlados. La idea es ejecutar cada uno con precisión, buena forma y intensidad. A cada clase te sentís mas vibrante, tu performance mejora en las otras disciplinas que practicas. La música, la energía, hacen de 50 min “intensos” un momento especial que te deja con ganas de mas! Por mas info ver web - link in bio. . #be #behiit #hiit #balletforexercise #beballetforexercise #training #workout #entrenamientohiit

Yes! ➡️After nearly 9 years of “Do It Myself” website I hired the pros & they did a beautiful job. Thank you @kraken.uy Love it👊🏼!! Proud of BE, of how gracefully it has grown, all in the right time. Hard work and passion! BE the BEst you can BE! ⭐️Check website link in bio⭐️. . #be #balletforexercise #beballetforexercise #hardwork #bepassionate #newwebsite

Monday @beballetforexercise 💙 I kind of like Monday’s... it implies a start, a renewal, a change... Enjoy your Monday👊🏼, make it special with a slight modification of anything. Just BE😊. #be #balletforexercise #beballetforexercise #mondaymotivation #monday #workout

BE es muy especial... no tengo palabras... amor por BE, por quienes comparten día a día mi pasión y son “BE”. Este vídeo fue sorpresa para mi, ellas lo armaron “on set” mientras yo me cambiaba... muerta de amor! Eso es BE! Ellas son❤️👊🏼! @martibonasso @vic.martinez @soyyomili @queen.vik Las quiero❤️ustedes son muy lo más! Muchas gracias @lr_pro por lograr capturar la magia de BE. Cheers! I’m a happy girl! Yay!!! @beballetforexercise #be #balletforexercise #beballetforexercise #barre #fitness

📸Photo shoots are fun & hard work... a glimpse of yesterdays photo session in action with @lr_pro and my lovely BE HIIT Girls @vic.martinez @queen.vik BE Hiit cardio dance warmup clases - we love it! 🙆🏼‍♀️ just perfect to break a sweat💦& let it all out😅!!!. @paofarbowicz my “back” producer🎞📸💗 . #be #behiit #cardiodance #warmup #bebarrefit #havefun #dance #photoshoot #backstage