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BE | Ballet for Exercise by Flavia PortellaBE | Ballet for Exercise by Flavia Portella
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They @micki_canavero 👧🏻 @cotycanavero 👧🏻 say I’m the BEST Mom in the world 🥰…they might be right 🤔because I say I’ve got the best daughters in the whole wide world!❤️❤️ My Nina🐶too❤️

C.S. Lewis, British writer,  comes to mind “Children are not a distraction from more important work. They are THE most important work.” And 
they will teach you more than you will ever teach them. 
BEing Mom is so many things and among all I am constantly reminded that there is no such thing as a perfect one, just a million ways to BE a good one.

HAPPY Mother’s Day 🌹❤️.
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PD  Perfect occasion to wear my beautiful new jersey😍gift from my dear friend @gugusampaio absolute devotee fan of our beloved soccer team Vasco da Gama💢❤️!
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#be #balletforexercise #mom #daughters #mothersday #diadasmaes #diadelamadre #vascodagama
They @micki_canavero 👧🏻 @cotycanavero 👧🏻 say I’m the BEST Mom in the world 🥰…they might be right 🤔because I say I’ve got the best daughters in the whole wide world!❤️❤️ My Nina🐶too❤️ C.S. Lewis, British writer, comes to mind “Children are not a distraction from more important work. They are THE most important work.” And they will teach you more than you will ever teach them. BEing Mom is so many things and among all I am constantly reminded that there is no such thing as a perfect one, just a million ways to BE a good one. HAPPY Mother’s Day 🌹❤️. . PD Perfect occasion to wear my beautiful new jersey😍gift from my dear friend @gugusampaio absolute devotee fan of our beloved soccer team Vasco da Gama💢❤️! . #be #balletforexercise #mom #daughters #mothersday #diadasmaes #diadelamadre #vascodagama
Life is just a whole lot of moments. The best ones are those you choose to make🙌🏻. Live to your fullest❤️ & Make them good🌟
Unforgettable week🙌🏻! Obrigada Cal por TUDO❤️.Foi muitoooo maravilhoso 🥰! Amo você ❤️.
Meu Pai amado, muito especial voltar a Brasília e compartilhar esta festa linda com você 🥳❤️!
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#be #bsb #moments #live #life #makememories #friends #familiy
Life is just a whole lot of moments. The best ones are those you choose to make🙌🏻. Live to your fullest❤️ & Make them good🌟 Unforgettable week🙌🏻! Obrigada Cal por TUDO❤️.Foi muitoooo maravilhoso 🥰! Amo você ❤️. Meu Pai amado, muito especial voltar a Brasília e compartilhar esta festa linda com você 🥳❤️! . #be #bsb #moments #live #life #makememories #friends #familiy
As vezes pensamos que temos tempo⏳mais na verdade o tempo é efímero, pasa num instante e não voltamos atrás. Seja feliz. Aproveite cada momento. Viva a vida! Ame!Dance! Cante! Comemore!🥳🥰
Os #15 da Alice🎂! Parabéns querida Alice @alicetholanda momento maravilhoso que você nos deu a todos. Um encontro carinhoso e feliz de seus seres queridos e amigos. É isso, viva!🎉! Tudo de bom e maravilhoso para você e lembre-se que estou sempre❤️
Minha irmã da vida Carol @actaunay todo o amor que você entrega é emocionante🥰! Que festa linda, impecável e cheia de amor e alegria! Filhos amorosos, família linda! Parabéns minha irmã! Tudo de bom e do melhor para você sempre🙌🏻.
Amei viver esse momento ❤️ inesquecível!
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06 de Mayo 2023
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#be #viva #live #time #enjoythemoment #behappy #vivaavida #bday #15alice
As vezes pensamos que temos tempo⏳mais na verdade o tempo é efímero, pasa num instante e não voltamos atrás. Seja feliz. Aproveite cada momento. Viva a vida! Ame!Dance! Cante! Comemore!🥳🥰 Os #15 da Alice🎂! Parabéns querida Alice @alicetholanda momento maravilhoso que você nos deu a todos. Um encontro carinhoso e feliz de seus seres queridos e amigos. É isso, viva!🎉! Tudo de bom e maravilhoso para você e lembre-se que estou sempre❤️ Minha irmã da vida Carol @actaunay todo o amor que você entrega é emocionante🥰! Que festa linda, impecável e cheia de amor e alegria! Filhos amorosos, família linda! Parabéns minha irmã! Tudo de bom e do melhor para você sempre🙌🏻. Amei viver esse momento ❤️ inesquecível! . 06 de Mayo 2023 . #be #viva #live #time #enjoythemoment #behappy #vivaavida #bday #15alice
BEcause it’s not about age, experience neither perfection. It’s about love.
The awareness, the synchronicity and balance of the mind and body through movements. It’s unique. It’s art. 
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My happy place: a barre, a mirror and music.
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Aula linda @luciatolleroficial com o Profesor @mclira 🩰🤩.
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📸Obrigada Cal minha irmã @actaunay por me acompanhar e registrar esse momento tão especial 🥰
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#be #ballet #balletforexercise #barre #fitness #movements #bodyawareness #synchronicity #balance #music #bodyandsoul #fitat50
BEcause it’s not about age, experience neither perfection. It’s about love. The awareness, the synchronicity and balance of the mind and body through movements. It’s unique. It’s art. . My happy place: a barre, a mirror and music. . Aula linda @luciatolleroficial com o Profesor @mclira 🩰🤩. . 📸Obrigada Cal minha irmã @actaunay por me acompanhar e registrar esse momento tão especial 🥰 . #be #ballet #balletforexercise #barre #fitness #movements #bodyawareness #synchronicity #balance #music #bodyandsoul #fitat50
30 años pasaron desde que por última vez tomé clase en el Studio que me formó, que me enseñó la maravillosa disciplina del Ballet. Fui alumna en aquel entonces y con inmenso placer (y aún destreza😉), volví a ser alumna en el mismo salón, bajo la mirada atenta de mi Maestra Lucia Toller. Emoción! Gratitud!  Ella y su equipo de talentosos profesionales son quienes me transmitieron el conocimiento, técnica y arte que tanto me acaricia el alma: el ballet. Y es así que tengo la total seguridad de hacer bien lo que hago con tanta pasión.
Obrigada Lucia querida por tudo❤️🩰🥰!
@luciatolleroficial @flaviamportella @luciatoller146 
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#be #balletforexercise #beballetforexercise #ballet #bale #brasilia #barre #fitness #50 .
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🎶🌟RIP @ritalee_oficial 🙌🏻
30 años pasaron desde que por última vez tomé clase en el Studio que me formó, que me enseñó la maravillosa disciplina del Ballet. Fui alumna en aquel entonces y con inmenso placer (y aún destreza😉), volví a ser alumna en el mismo salón, bajo la mirada atenta de mi Maestra Lucia Toller. Emoción! Gratitud! Ella y su equipo de talentosos profesionales son quienes me transmitieron el conocimiento, técnica y arte que tanto me acaricia el alma: el ballet. Y es así que tengo la total seguridad de hacer bien lo que hago con tanta pasión. Obrigada Lucia querida por tudo❤️🩰🥰! @luciatolleroficial @flaviamportella @luciatoller146 . #be #balletforexercise #beballetforexercise #ballet #bale #brasilia #barre #fitness #50 . . 🎶🌟RIP @ritalee_oficial 🙌🏻
If you know me you know how much I hold dearly in my heart my birth town and later my young teenage years, Brasília D.F. A unique and fascinating city in so many ways. Built from scratch, in an impressively short period of 5 years, inaugurated in 1960, it is unlike any other place in the world. And us, those who live or have lived there know best how special and peculiar it is.
Beautiful , modern, elegant; mysterious, solitary and oh so challenging!!! Nice to see you again BSB❤️.
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#brasilia #be
If you know me you know how much I hold dearly in my heart my birth town and later my young teenage years, Brasília D.F. A unique and fascinating city in so many ways. Built from scratch, in an impressively short period of 5 years, inaugurated in 1960, it is unlike any other place in the world. And us, those who live or have lived there know best how special and peculiar it is. Beautiful , modern, elegant; mysterious, solitary and oh so challenging!!! Nice to see you again BSB❤️. . #brasilia #be
Beloved ❤️. BE loved ❤️.
Life is definitely made of moments and having these make it all worthwhile💫💪🏼.

My beloved brother Gucci and my beloved friend @bahadian (from this life and  other dimensions”🌎🪐🙌🏻😂❤️)! 
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#be #beloved #family #friends #love #rio #brasil #homeiswheretheheartis
Beloved ❤️. BE loved ❤️. Life is definitely made of moments and having these make it all worthwhile💫💪🏼. My beloved brother Gucci and my beloved friend @bahadian (from this life and other dimensions”🌎🪐🙌🏻😂❤️)! . #be #beloved #family #friends #love #rio #brasil #homeiswheretheheartis
“Taking time to do nothing often brings everything into perspective.” ― Unknown.
Give your soul a chance to catch up with your body.🙌🏻
My weekend (getaway) mode: Rest.🧘🏼‍♀️
My week mode: Recharged⚡️.
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#be #balletforexercise #beballetforexercise #weekend #relax #rest #body #soul #recharge
“Taking time to do nothing often brings everything into perspective.” ― Unknown. Give your soul a chance to catch up with your body.🙌🏻 My weekend (getaway) mode: Rest.🧘🏼‍♀️ My week mode: Recharged⚡️. . #be #balletforexercise #beballetforexercise #weekend #relax #rest #body #soul #recharge
My workout enhances your abilities, your strengths, allowing you to discover the inimaginable possibilities your body can perform. It’s all in the process, the discipline, the challenge and above all the inspiration. BE the best you can BE 💙.
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#be #beballetforexercise #balletforexercise #bepersonaltraining #personaltraining #createexplore #beinspired #bechallenged #bedisciplined #bethebestyoucanbe
My workout enhances your abilities, your strengths, allowing you to discover the inimaginable possibilities your body can perform. It’s all in the process, the discipline, the challenge and above all the inspiration. BE the best you can BE 💙. . #be #beballetforexercise #balletforexercise #bepersonaltraining #personaltraining #createexplore #beinspired #bechallenged #bedisciplined #bethebestyoucanbe
They are inspiring, unique, BEautiful😍! #begirls 💪🏼 2023 is ON 🙌🏻.
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#be #balletforexercise #beballetforexercise #barre #barrefitness #balletfitness #ballet #fitness #workout
They are inspiring, unique, BEautiful😍! #begirls 💪🏼 2023 is ON 🙌🏻. . #be #balletforexercise #beballetforexercise #barre #barrefitness #balletfitness #ballet #fitness #workout
GRACIAS #begirls! YOU. ARE. THE. BEst❤️. El entusiasmo, compromiso y entrega en cada y todas de mis propuestas… que grupo de personas increíbles! Si, yo las oriento, estoy al frente pero con ustedes somos BE @beballetforexercise y eso lo ES todo:. NOSOTRAS!  Gracias🙌🏻! Las admiro y quiero ❤️!
“The NOW is blissful”. BE.

My Choreography for a Music Collab Video. (Will be happy to share it soon… band is amazing 🤩).
#be #begirls #beballetforexercise #balletforexercise #dance #fitnesslifestyle #creativeworkouts #findewhatmakesyouhappy #doit #danceistheanswer
GRACIAS #begirls! YOU. ARE. THE. BEst❤️. El entusiasmo, compromiso y entrega en cada y todas de mis propuestas… que grupo de personas increíbles! Si, yo las oriento, estoy al frente pero con ustedes somos BE @beballetforexercise y eso lo ES todo:. NOSOTRAS! Gracias🙌🏻! Las admiro y quiero ❤️! “The NOW is blissful”. BE. My Choreography for a Music Collab Video. (Will be happy to share it soon… band is amazing 🤩). #be #begirls #beballetforexercise #balletforexercise #dance #fitnesslifestyle #creativeworkouts #findewhatmakesyouhappy #doit #danceistheanswer
🎶Sou feliz, alegre e forte,
Tenho amor e sorte aonde quer que eu vá”🎶 .- Marisa Montes.
Bits & Pieces Summer Vacations 2023!
A memorable one… full of love ❤️!

❤️ @bahadian @gugusampaio @jacquedomin @cotycanavero 
#riodejaneiro #buzios #joaofernandes #ipanema #leblon #copacabana #minhafamilia #meupai #meuirmão #amigos #brasil #meucantinho #family
🎶Sou feliz, alegre e forte, Tenho amor e sorte aonde quer que eu vá”🎶 .- Marisa Montes. Bits & Pieces Summer Vacations 2023! A memorable one… full of love ❤️! ❤️ @bahadian @gugusampaio @jacquedomin @cotycanavero #riodejaneiro #buzios #joaofernandes #ipanema #leblon #copacabana #minhafamilia #meupai #meuirmão #amigos #brasil #meucantinho #family
UBICACiÓN
Leyenda Patria 3100 – Punta Carretas
Montevideo, Uruguay.

 

CONTACTO
(598) 9461 2395
balletforexercise@gmail.com
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